We Must Invest in Ourselves If We Are To Invest in Others

Well-Being & Morale Description

This course is for all of us affected by the stress associated with living in ambiguity and who want to find and use strategies for positively impacting morale among your colleagues and team. This 4-week virtual program provides you the much needed reminders and practical ideas for taking care of yourself, and being a positive influence on others, during these stressful times.

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We are in the process of updating our Well-Being course to include even more great content! Listed below are some of the topics we will be covering more in-depth:

  • Strength Spotting
  • Burnout
  • Goal Setting
  • Prioritizing Yourself
  • Mindfulness
  • EDI and Well-Being

Updated Course Dates - Coming Soon!

Who Is This Course For?

This course is for anyone who is interested in bringing more work life balance into their lives, are finding it difficult to establish and maintain healthy routines, want to connected with like-minded others, want structured and caring reminders.

Learning Objectives

The Case for Well-Being in Your Work Life and Beyond

  • Practices of Being Well
  • Focus: Manage your Time and Energy
  • Drivers of Morale and Engagement
  • Building and Conveying Empathy